5 Tips for Dealing with Rheumatoid Arthritis Pain
by John Mancini
Do you suffer from rheumatoid arthritis and have had to quit
taking your prescription pain medication because of harmful side effects? Are
you looking for natural alternatives to help you deal with the pain that you
face doing everyday tasks? If the answers to these questions are yes, then the
following tips for relieving rheumatoid arthritis are just what you have been
1- The most important thing that anyone can do for their bodies is to exercise.
This includes those who suffer from rheumatoid arthritis as well. However, not
every exercise is suitable for sufferers of arthritis pain. The exercises that
are done need to be good for the muscle, while not being damaging for the
joints. A great exercise for those who are living with rheumatoid arthritis, in
fact for everyone, is walking. Walking is a good low impact activity that does
not put unneeded pressure on the joints. Other alternatives to walking are
biking or walking in a pool.
2- The topic of exercising as a way to relieve the pain of arthritis leads into
another tip. It is very important to incorporate balancing exercises into your
daily routine. For example, water aerobics and Tai Chi are two types of
balancing exercises. The reason for these types of activities is that balancing
is a very effective way of strengthening without undue pressure on the joints.
However, if the joints do begin to hurt, the activity should be stopped. If the
pain continues more than a couple of days, it would be wise to consult your
3- If you are suffering from the pain of rheumatoid arthritis, it is a good idea
to concentrate on your overall body weight. If this is an issue for you, speak
with your doctor about ways that are suitable for you to take it off. When you
are dealing with any type of arthritis pain, the extra weight makes it worse.
Consider this; there is about 30 pound of force placed on the knees for each ten
pounds of weight that is being carried. Therefore, the ability to lose ten
pounds will effectively result in 30 pounds of force being lifted from the knee.
4- Some rheumatoid arthritis sufferers find that applying hot or cold compresses
can help to alleviate some of the pain that is associated with their condition.
When using this method of pain relief, there is a simple rule to remember, ice
reduces pain while the heat will loosen the joints and boost blood flow.
5- This next tip, while not an actual treatment option, is very important to
your emotional well-being. Educate yourself regarding your condition, this will
improve your attitude as well as eliminate the element of surprise. Many people
are afraid to ask questions when they are faced with a debilitating illness,
they just wait for the bad stuff to start happening and many end up depressed.
Don't be one of those people, ask your doctor, ask friends, do research, learn
as much as you can about rheumatoid arthritis so that you can better deal with
John Mancini has been writing about Rheumatoid Arthritis online and offline for
a long time. Visit http://arthritis-net.info
to read more about matters like inflammatory arthritis and osteoarthritis.