Omega 3 Benefits And Best Omega 3 Sources
Omega 3 benefits are wide-ranging and proven by clinical
studies. Understanding the best Omega 3 sources means you can
include more of these healthy foods in your daily meal
planning. From heart health to depression treatment to
pregnancy health, Omega 3 benefits are too good to ignore if
you are interested in health.
What are Omega 3's and what are the best Omega 3 sources? The
Omega 3 essesential fatty acids (EFA's) are polyunsaturated
fats or the so-called "good fats". These desirable fats cannot
be made by the human body, so they must be obtained from foods
or supplemental sources. These fats are required for normal
development of the brain, eyes and nerve tissue in humans.
Clinical studies show that Omega 3 benefits come primarily from
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).
The best Omega 3 sources are animal foods, not plant sources.
For example, flaxseed is a source, but the body must convert
the flax oil Omega 3 into DHA and EPA. This can be difficult
for unhealthy or elderly persons. Three of the top Omega 3
sources are cold-water fish oil, grass-fed red meat and natural
eggs. Omega 3 oils provide DHA and EPA in a natural form that
your body can easily assimilate. No conversion is required by
the body. Most of the clinical studies on Omega 3 benefits are
based on fish oils from consuming fish and fish oil
Here are Omega 3 benefits proven by clinical studies:
1. Improves Heart Health - fish oil and Omega 3 benefits
include reducing the risk of cardiovascular disease, reducing
the risk of heart-related sudden death and lowering unhealthy
triglyceride levels. In fact, the American Heart Association
recommends two servings of fish a week for healthy persons and
one serving per day of fish or fish oil supplement containing
at least 900mg of fish oil for persons with heart disease.
2. Improves Mood - persons suffering from mood disorders such
as depression benefit from fish oil supplementation and Omega
3. The lack of omega 3 fatty acids (DHA) has been linked by
researchers to depression.
3. Reduces Risk of Developing Altzheimer's Disease - clinical
studies suggest that fish oil and DHA may protect the nervous
system in humans.
4. Improves Memory and Brain Function - DHA and fish oil have
been proven to stimulate memory and the ability to learn.
Research has shown that mothers who take supplemental DHA
during their pregnancy and lactation may increase their baby's
5. Reduces Allergies - fish oil protects against the symptoms
of hay fever, sinus infections, asthma, certain food allergies
and allergic skin conditions like hives and eczema.
6. Reduces Rheumatoid Arthritis Symptoms - Omega 3 benefits
come from the EPA and DHA in fish oil that reduce the amount of
compounds causing inflammation in rheumatoid arthritis and other
forms of inflammatory arthritis.
7. Improves Eye Health - consuming fish oil is related to
lowered risk of developing age related macular degeneration, an
increasing common eye disease in people over 50.
8. Reduces PMS Symptoms in Women - Omega 3 is converted into
substances called 'prostaglandins type-3' that control
contractions of the uterus, which cause the cramping.
9. Improves Skin and Hair Health - fish oil helps protect the
skin against damage from UV exposure, and skin disorders such
as psoriasis can consider fish oil supplenentation a treatment
10. Lowers Cancer Risk - studies on Omega 3 benefits have
linked lowered risk of breast cancer and prostate cancer to the
consumption of fish oil.
Besides adding cold-water fish to meal planning, an easy way to
enjoy Omega 3 benefits is by adding fish oil supplementation to
your diet. Protect yourself from health problems related to the
lack of the essential fatty acids DHA and EFA. The best of the
Omega 3 sources is high-quality fish oil. However, it must be
pure and totally free from contaminants. Read as much as you
can about even more fish oil benefits that provide an amazing
array of health benefits.
Copyright 2005 Infosearch Publishing
About The Author: See Omega 3 clinical studies at
and find reliable sources of high quality fish oil. Olinda Rola
is President of InfoSearch Publishing and webmaster of
http://www.safemenopausesolutions.com - a website of natural
health articles and resources.